Yoga Path Blog

Pose of the Week: Trikonasana

This week’s pose of the week is Trikonasana. As you may know Trikon means triangle. So it’s triangle pose.  But where exactly is the triangle/s? Actually the full name of the pose is Utthita Trikonasana, so it’s an extended triangle.

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Pose of the Week: Tadasana

Tadasana means Mountain Pose. It is also called Samasthiti meaning balance and standing. So two words: balance and mountain. These instantly evoke the idea of stability, evenness, height, grounded-ness, poise.

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