Pose of the Week: Paryankasana

Pose of the Week: Paryankasana This week’s pose is Paryankasana, Paryanka = bed, couch or sofa and Asana = Pose/Posture.  Image: BKS Iyengar in Paryankasana in Light on Yoga (1966) Looking at the photo of Mr Iyengar in Paryankasana I am immediately struck by the gargantuan size of his chest. You’ve heard the repeated instruction: […]

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